top of page

12 Week Transformation

Here is my 12 week transformation!

I started to take my health and fitness goals seriously as of June! I was unhappy, unhealthy, miserable and ashamed of my body. I needed something in my life so I decided to compete in my first ever body building competition!

In past 12 weeks I learned how to reach my goals without throwing away my life, it taught me self control, self motivation and self drive! Do you see how I mentioned ‘self’ before all of those skills, it’s because through help of a great coach you too can help YOURSELF be the best version of YOURSELF!

I dropped 9kg of body weight

I dropped 8.7kg of body FAT

I lost 6cm around my waist

I lost 8cm around my hips

I gained 300g of MUSCLE

I lost my lack of self control, negative self talk and most importantly:



RIGHT: SEPTEMBER 19th If I can do this in under 3 months YOU CAN TO!

Want these results? Want to take control of your life? Fill out the online application linked below to get started!

95 views0 comments

Recent Posts

See All


Post: Blog2_Post
bottom of page