I have always been scared and too lazy to ever start my fitness journey.
I always made excuses; "I'll start on Monday", "I can't afford it", "I don't have time" and my favourite "I'll just eat all the food now and be 'healthy' for the rest of the week"
I would binge eat then restrict myself, I started eating diets that weren't made for my body, I would only ever do cardio and never strength train; because I thought that was the best option for me.
I finally started to educated myself on Health, Nutrition, Fitness and it become a lifestyle for me rather than a chore.
I want to educate people into understanding how SIMPLE and EASY it really is to reach your goals and creating a healthy lifestyle, that you enjoy!
Your Body really is your Temple, so start to fuel it with what's best for you! x
Qualifications and Sporting Achievements:
Competitive Body Builder
Certified Fitness Trainer Level 3 & 4
Won Commonwealth Karate Championships
Represented Australian Karate Team for 7+ years and competed in over 8 countries
Soon to be...
Accredited Sports Nutrition Coach
Qualified Strength and Conditioning Coach
Graduate of Bachelor of Exercise Science at Griffith University
Check out my Instagram for more inspiration!